How I Fast for Autophagy

About this episode

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Autophagy and the mechanisms and benefits -How I do extended fasts -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between meals is an optimal approach to optimizing for a healthy life Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-orde

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