How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules

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Vanessa is back with her first solocast since welcoming baby Taylor! In this episode, she breaks down the seven biggest takeaways from her recent conversation with world-renowned muscle hypertrophy and body composition researcher Dr. Brad Schoenfeld—and shares how she's applying them to her own postpartum body recomposition journey. Back-to-School Sale! For a limited time, save 40% sitewide at ketogenicgirl.com —including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Co

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