The Optimal Protein Podcast
How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
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7 Feb 2025 · 1h 5m
Protein intakeNutrition basics
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About this episode
Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast , I sit down with Dr. Catharine Arnston to discuss the role of detoxification in fat loss, managing weight gain during peri- and post-menopause, and combating brain fog. Dr. Arnston shares insights on how optimizing cellular health can enhance metabolic function, support hormonal balance, and improve cognitive clarity. We explore the impact of environmental toxins, dietary strategies for