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The Optimal Protein Podcast

I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

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21 Mar 2025 · 42 min

Muscle growth

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IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique. Key Topics Covered: ✅ What are Myo-reps and how do they work? ✅ The science behind maximizing "effective reps" for musc

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