The Optimal Protein Podcast
Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich
New
9 Oct 2023 · 1h 6m
Protein intake
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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Craig Emmerich! We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. **The NEW 2nd Gen