Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More!

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Hi friends!! Today's episode is about: -The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE -High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and longevity. -Kelly Hogan's recent 80/20 ketogenic carnivore keto experiment with the Tone device (hint: it has been a big success!) -My similar experiments with keto birthday cake... Introducing the brand new TONE Device! Struggling to lose weight or reach your fitn

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