Level Up Your Mental Game For Fat Loss that Lasts

About this episode

There is FAT LOSS and then there is LASTING FAT LOSS. I know the difference well from experiencing it over the years. The fat loss that counts is the one that lasts because you’ve created a new life for yourself where the old requirement for coping with eating no longer exists. There is so much more that goes into weight loss to make it lasting than just eating the right foods, such as sustainability and life changes and your mental game. There is nothing more frustrating than losing weight and

Listen anywhere