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The Optimal Protein Podcast

Mastering Your Physique with Science: Menno Henselmans

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11 Sept 2023 · 1h 16m

Protein intakeNutrition basics

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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is featuring Menno Henselmans! We talk all about protein requirements for fat loss, recommendations for women at different stages and cycles, HRT, PSMF days, the science on how to beat cravings, the thermic effect of protein and MPS, resetting leptin after dieting, and so much more! Menno is an international public speaker, scientific researche

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