Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

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HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition! See below for the study links. Women's Metabolic Rate: 20:17 How Protein Aff

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