Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1

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Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more! Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here Introducing the brand new TONE Device! Struggling

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