Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2

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Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 2 we discuss metabolic switching and exercise, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction, special considerations for women, and much more!! Dr. Mattson has authored countless articles and research papers on the s

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