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The Optimal Protein Podcast

Monday Special AMA #22: Fat Loss, Protein & PSMF — Your Top Questions Answered (Part 2 of 2)

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6 Apr 2026 · 53 min

Protein intakeMuscle growthMetabolism & fasting

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In Part 2 of this AMA, Vanessa answers your most asked questions on protein, fat loss, muscle, and metabolism — including digestion issues, emotional eating, protein myths, and how to optimize your intake for better body composition results. 📩 Join the waitlist for Vanessa's upcoming Protein-Sparing Modified Fasting Library and receive the special LAUNCH DISCOUNT! Join HERE If you've been struggling to hit your protein targets, wondering about protein powders vs amino acids, or trying to optimiz

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