The Optimal Protein Podcast
My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast!
New
6 Apr 2023 · 52 min
Metabolism & fasting
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About this episode
Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a seasonal 5 day fast, how autophagy works, PSMF vs extended fasting, who should not do extended fasting and much more! Always check with your primary care provider if intermittent or extended fasting is appropriate for you as a wellness strategy for autophagy. Check out the Intermittent Fasting Podcast a