
The Optimal Protein Podcast
New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More!
New
11 Oct 2024 · 56 min
SupplementsMuscle growthMetabolism & fasting
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About this episode
LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15! Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE Jump to the start of studies at 27:05 Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Get 20% off Energybits with the code KETOGIRL HERE Ev