New Study Changes Everything About Protein, Fat Loss & Muscle: Dr. Carlene Starck Recap!

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In this episode, Vanessa breaks down one of the most important conversations on the podcast to date — her interview with Dr. Carlene Starck on newly published research suggesting that protein requirements may be significantly higher than current guidelines. 🔗 PSMF LIBRARY (PRE-ORDER) The PSMF Library is officially live for pre-order 🎉 get the LAUNCH discount HERE Vanessa dives into what this new model reveals about how the body actually uses — and loses — amino acids every day, and why many peop

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