New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss

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Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ ketogenicgirl + @ optimalproteinpodcast ) Here is the full study link: https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660 Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! -

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