The Optimal Protein Podcast
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
New
10 Jan 2025 · 1h 3m
Protein intakeMuscle growthNutrition basics
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About this episode
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about what is the most effective way to build muscle, as well as recap all of the top takeaways and highlights from the interview with Dr. Robert Wolfe, the GOAT of protein nutrition! Resources mentioned: Study in today's episode on building muscle Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Follow @ketog