The Optimal Protein Podcast
New Study on Creatine During Fat Loss and Body Recomposition: Dr. Drew Gonzalez
New
28 Sept 2026 · 1h 6m
Protein intakeSupplementsMuscle growthNutrition basicsWeight management
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About this episode
Can you lose body fat while gaining lean tissue—even during a calorie deficit? And could the quality of your protein change how well you recover and protect muscle? Vanessa is joined by exercise and nutrition researcher Dr. Drew Gonzalez to explore new research on creatine, body recomposition, protein quality, and what it takes to make weight loss more than a lower number on the scale. Try my favorite electrolytes! Cure Hydration. Visit curehydration.com/VANESSA and use code VANESSA for 20% off.