The Optimal Protein Podcast
New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
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17 Jan 2025 · 42 min
Protein intake
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About this episode
Check out the Tone LUX Red Light Collection: Get 20% OFF with the code VANESSA In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol and frequency of sessions to deliver significant health benefits and support fat loss. Resources mentioned: Study mentioned in this episode Get 20% off