The Optimal Protein Podcast
of Fast Keto: My Carnivore Diet Experiment Results
New
18 May 2018 · 1h 18m
Protein intakeNutrition basicsMetabolism & fasting
About this episode
SPECIAL BONUS PODCAST EPISODE THIS WEEK! My 7 day Carnivore Keto experiment results and observations! Join me, Vanessa Spina the Ketogenic Girl, and special guest - biohacking Keto Doctor Dr John Limansky! We delve into all things Keto including what is the right amount of protein to eat on Keto, dispel common gluconeogenesis myths, how blood glucose measuring is the most important measurement you can make and how it is connected to metabolism and health what higher or lower ketones mean for eff