The Optimal Protein Podcast
of Fast Keto: Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky
New
12 Apr 2018 · 1h 0m
Protein intake
About this episode
Click below to listen to episode 9 of Fast Keto! This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that