The Optimal Protein Podcast
Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
New
14 Jan 2022 · 51 min
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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About this episode
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fastin