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The Optimal Protein Podcast

Protein, Policy & Fat Loss: Dr. Don Layman's Breaking Insights (Part 2)

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8 Aug 2025 · 54 min

Protein intakeMuscle growthMetabolism & fasting

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IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Part 2 solo recap episode, Vanessa Spina continues breaking down her powerful conversation with protein pioneer Dr. Donald Layman—covering the second half of their in-depth interview on metabolism, insulin resistance, muscle maintenance during menopaus

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