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The Optimal Protein Podcast

PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity

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23 Sept 2021 · 51 min

Protein intake

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About this episode

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioni

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