The Optimal Protein Podcast
PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs
New
4 Nov 2021 · 42 min
Protein intake
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About this episode
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calori