The Optimal Protein Podcast
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
New
14 Oct 2021 · 28 min
Protein intake
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About this episode
Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jos