The Optimal Protein Podcast
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1
New
9 Dec 2021 · 1h 8m
Protein intakeMuscle growthNutrition basics
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About this episode
Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1 This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Study mentioned in this episode: Dietary leucine requirement of older men and women is higher than current recommendations: https://pubmed.ncbi.nlm.nih.gov/33330915/ Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculato