The Optimal Protein Podcast
Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum
New
17 Feb 2025 · 1h 8m
Protein intakeMuscle growthNutrition basicsMetabolism & fasting
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About this episode
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . In this episode of The Optimal Protein Podcast , I sit down with Dr. Jamie Baum, a leading researcher in protein metabolism and its impact on women's health, body composition, and metabolic function. Dr. Baum is an Associate Professor in the Department of Food Science at the University of Arkansas, where she focuses on understanding how dietary protein influences muscle mass, fat loss, and overall