The Optimal Protein Podcast
PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich
New
31 Jul 2026 · 1h 3m
Protein intakeMuscle growthMetabolism & fasting
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PSMF 101: How to Burn Body Fat While Protecting Muscle with Craig Emmerich What exactly is a protein-sparing modified fast—and how can it accelerate fat loss without sacrificing precious lean mass? Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. In this episode of the PSMF series, Vanessa is joined by Craig Emmerich, co-author of The Art of Fat Loss, for a step-by-step guide to protein-sparing modified fasting. They break down how a P