
The Optimal Protein Podcast
Real Food Nutrition with Lily Nichols, RDN - Part 1
New
25 Oct 2021 · 56 min
Nutrition basics
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About this episode
Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense