The Optimal Protein Podcast
Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis
New
6 Jul 2022 · 48 min
Protein intake
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About this episode
Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have long been used in certain parts of the world and in today's episode we explore this biohack and some of the mechanisms operating when we practice regular sauna use, as well as some of the studies and research showing the evidence behind these mechanisms. I was blown away by the benefits of regular sauna use! This podcast is for informational purpos