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The Optimal Protein Podcast

Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More!

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5 Dec 2025 · 46 min

SupplementsMuscle growth

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In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen. You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear. Timeline Mitopure Gummies — The #1

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