The Optimal Protein Podcast
Takeaways & Highlights from KetoCon 2019
New
6 Jul 2019 · 29 min
Weight management
About this episode
This episode is all about my TOP takeaways from the talks and presentations that I got to attend at KetoCon this year. -Amber O'Hearn on nutrient density and measured of which foods and macros are the most satiating as well as nourishing as well as hormones that influence hunger and satiety -Hanna Boethius on success and having a Growth Mindset vs. Fixed Mindset -Ali Miller, RD on thyroid health and the stresses of over doing "all the keto things" and how it can be counter-productive to results