The Optimal Protein Podcast
The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!
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13 Jan 2025 · 1h 8m
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About this episode
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . Welcome back to The Optimal Protein Podcast ! In this episode, we're diving into the science of high-intensity interval training (HIIT) with none other than Dr. Martin Gibala, a leading exercise physiologist and author of The One-Minute Workout . Dr. Gibala has revolutionized our understanding of time-efficient exercise and how just a few minutes of effort can deliver incredible health and fitness