The Optimal Protein Podcast
The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!
New
27 Feb 2023 · 55 min
Protein intakeMuscle growthWeight managementMetabolism & fasting
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About this episode
Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a "dominant option" to water fasting! A top three most downloaded episode of 2022! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There are a very limited number available so order yours now! Click here t