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The Optimal Protein Podcast

The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor

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7 Apr 2025 · 1h 2m

Protein intakeMetabolism & fasting

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Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . In this insightful and practical episode, Vanessa sits down with Dr. Latt Mansor—metabolism researcher and Scientific Director at Ketone-IQ—to talk about what it really takes to shed the last 20 pounds of body fat. Dr. Mansor shares his current fat loss journey, including how he's incorporating strategic carbs to break through a plateau after already making incredible progress. Together, they explo

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