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The Optimal Protein Podcast

The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

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14 Apr 2025 · 1h 12m

Protein intakeGut health

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Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . What if the key to a leaner body, a clearer mind, and total food freedom isn't willpower… but your gut bacteria? In this powerful episode of The Optimal Protein Podcast , I'm joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox . Dr. Gundry reveals how an imbalanced microbiome doesn't just affect

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