The Optimal Protein Podcast
The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap
New
15 May 2026 · 42 min
Protein intakeMuscle growthWeight managementMetabolism & fasting
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About this episode
In this Friday solo recap, Vanessa breaks down the biggest takeaways from her recent interview with Dr. Antonella Schwarz on why the goal should not simply be to lose weight, but to build and preserve muscle. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa explores the critical difference between weight loss and fat loss, why the scale can be misleading, and how losing weight without resistance training and adequate protein ca