The New Protein Guidelines, Weight Loss Drugs & Fat Regain + Carb Tolerance & Fat Loss — Dr. Gabrielle Lyon Recap

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Skip to the start of the episode: 11:52 In today's Friday solo recap on the Optimal Protein Podcast , I break down the most important takeaways from my recent conversation with Dr. Gabrielle Lyon — and why this episode has major implications for fat loss, metabolic health, and women's body composition. 🧠 IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code One of the biggest themes of our discussion was that muscle is not just about a

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