The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More!

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Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent fasting patterns, leptin, mitochondrial health and more! Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat & gain muscle in women: Here Treat yourself to a Tone this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on

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