The Optimal Protein Podcast
The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
New
20 Oct 2025 · 1h 14m
SupplementsMuscle growthNutrition basicsWeight managementMetabolism & fasting
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About this episode
NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people succes