The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz

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Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode, Vanessa sits down with Dr. Emily Lantz, Assistant Professor at the University of Texas Medical Branch and mentee of the late Professor Douglas Paddon - Jones , for a deep dive into how protein timing, distribution, and quality infl

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