The Optimal Protein Podcast
The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr
New
10 Feb 2025 · 1h 17m
Protein intakeMuscle growthNutrition basics
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About this episode
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . Welcome back to The Optimal Protein Podcast! In this episode, I am joined by Dr. Scott Sherr, a leading expert in metabolic health, ketones, and mitochondrial optimization. We dive deep into the science of ketones, the metabolic benefits of a high-protein ketogenic diet, and how to optimize your approach for fat loss, muscle preservation, and longevity. We also discuss biohacking mitochondrial opti