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The Optimal Protein Podcast

The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa

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24 Aug 2026 · 1h 3m

Protein intakeMuscle growthMetabolism & fasting

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Dr. Sara Oikawa joins Vanessa to break down the science of protein, body recomposition, muscle preservation, and protein quality. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREH

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