The Skinny on Fasting for Autophagy

About this episode

This episode is all about autophagy and fasting for the benefits from supporting cellular cleansing. Seasonal fasting for metabolic autophagy, intermittent fasting practices. Main topics covered: -Intermittent fasting and having a daily eating window -Women can fast, too! The double standard with men and women when it comes to extended fasting -Seasonal fasting practices -Autophagy and the mechanisms and benefits -Fasting and feasting cycles; feasting on nutrient dense foods & fasting between me

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