The Optimal Protein Podcast
The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow
New
29 Jun 2026 · 1h 10m
Protein intakeMuscle growthMetabolism & fastingGut healthSupplements
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About this episode
In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often experience a smoother transition. The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA They explore protein intake, intermittent fasting, testosterone, insulin resistance, gut health, inflammation, and practical strategies to preserve lean mass