The Optimal Protein Podcast
The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci
New
6 Jul 2026 · 1h 15m
Protein intakeNutrition basics
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About this episode
In this fascinating episode of the Optimal Protein Podcast, Vanessa Spina is joined by Dr. Anthony Ricci, lead author of the International Society of Sports Nutrition position stand on nutrition and weight cutting in combat sports. The PSMF Library is officially live 🎉 👉 Check it out here + get 20% off with code VANESSA Vanessa and Dr. Ricci unpack how elite fighters can drop 5, 10, or even 19 pounds in just 24–72 hours — and why most of that rapid scale change is not body fat, but water, glycog