The Optimal Protein Podcast
This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
New
30 May 2025 · 52 min
Muscle growth
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About this episode
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this Friday solo science episode, Vanessa breaks down a brand-new 2025 randomized controlled trial looking at fasted vs. fed resistance training in women. The study dives deep into muscle growth, fat-free mass, and body composition outcomes — and the result