
The Optimal Protein Podcast
TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age
New
14 Mar 2025 · 45 min
Protein intakeMuscle growthWeight management
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IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Jump straight to the studies breakdown: 14:36 In this episode of The Optimal Protein Podcast , we dive deep into two groundbreaking studies that reveal powerful insights into appetite regulation, fat loss, and muscle maintenance. You'll learn how weight loss i