The Optimal Protein Podcast
Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson
New
6 Dec 2022 · 1h 5m
Weight management
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About this episode
Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The connection between fructose and leptin and mitochondria! We also discuss how proper hydration alone can help with fat loss, mitochondrial health and some VERY surprising things that improve mitochondrial health and biogenesis! Dr. Johnson is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He